BUTTERMILK CORN MEAL MIX vs RYE FLOUR
Nutrition comparison per 100 g serving
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BUTTERMILK CORN MEAL MIX wins in 7 out of 14 nutrient categories
BUTTERMILK CORN MEAL MIX: 7
vs
RYE FLOUR: 3
(4 ties)
Overview
| Nutrient | BUTTERMILK CORN MEAL MIX | RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK CORN MEAL MIX | RYE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK CORN MEAL MIX | RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 890 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 0 MG |