BUTTERMILK COMPLETE PANCAKE MIX vs IDLI MIX
Nutrition comparison per 100 g serving
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IDLI MIX wins in 5 out of 10 nutrient categories
BUTTERMILK COMPLETE PANCAKE MIX: 3
vs
IDLI MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE MIX | IDLI MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 360 cal | |
| Protein | 9.8 g | 12 g | |
| Carbs | 70.5 g | 72 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE MIX | IDLI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE MIX | IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,520 MG |