BUTTERMILK BREAD vs LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 7 out of 14 nutrient categories
BUTTERMILK BREAD: 7
vs
LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 188 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | LITE ENRICHED DELI STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 118 MG | 94 MG | |
| Sodium, Na | 355 MG | 625 MG |