BUTTERMILK BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 9 out of 13 nutrient categories
BUTTERMILK BREAD: 9
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 355 MG | 375 MG |