BUTTERMILK BREAD vs BREAD, APPLE CINNAMON

Nutrition comparison per 100 g serving

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BUTTERMILK BREAD wins in 11 out of 15 nutrient categories

BUTTERMILK BREAD: 11 vs BREAD, APPLE CINNAMON: 1 (3 ties)

Overview

Nutrient	BUTTERMILK BREAD	BREAD, APPLE CINNAMON	Winner
Calories	279 cal	314 cal
Protein	11.6 g	5.7 g
Carbs	48.8 g	54.3 g
Fat	4.7 g	7.1 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK BREAD	BREAD, APPLE CINNAMON	Winner
Folate, total	98 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK BREAD	BREAD, APPLE CINNAMON
Calcium, Ca	302 MG	57 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	163 MG	0 MG
Sodium, Na	419 MG	329 MG

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