BUTTERMILK BREAD vs BANANA NUT BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 9 out of 13 nutrient categories
BUTTERMILK BREAD: 9
vs
BANANA NUT BREAD: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 311 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 53.2 g | 42.2 g | |
| Fat | 3.2 g | 15.6 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | BANANA NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Sodium, Na | 468 MG | 278 MG |