BUTTERMILK BREAD vs ORIGINAL NAAN ARTISAN BREAD
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 9 out of 13 nutrient categories
BUTTERMILK BREAD: 9
vs
ORIGINAL NAAN ARTISAN BREAD: 3
(1 ties)
Overview
| Nutrient | BUTTERMILK BREAD | ORIGINAL NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 52.6 g | 47.6 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | ORIGINAL NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK BREAD | ORIGINAL NAAN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 132 MG | 119 MG | |
| Sodium, Na | 368 MG | 762 MG |