BUTTERMILK BREAD vs COTTAGE WHEAT OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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BUTTERMILK BREAD wins in 7 out of 14 nutrient categories

BUTTERMILK BREAD: 7 vs COTTAGE WHEAT OLD FASHIONED BREAD: 5 (2 ties)

Overview

Nutrient	BUTTERMILK BREAD	COTTAGE WHEAT OLD FASHIONED BREAD	Winner
Calories	263 cal	235 cal
Protein	7.9 g	8.8 g
Carbs	52.6 g	50 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK BREAD	COTTAGE WHEAT OLD FASHIONED BREAD	Winner
Niacin	3.9 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK BREAD	COTTAGE WHEAT OLD FASHIONED BREAD
Calcium, Ca	132 MG	118 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	132 MG	0 MG
Sodium, Na	368 MG	500 MG

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