BUTTERMILK BREAD vs MULTI GRAIN
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 7 out of 14 nutrient categories
BUTTERMILK BREAD: 4
vs
MULTI GRAIN: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 47.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 163 MG | 212 MG | |
| Sodium, Na | 419 MG | 425 MG |