BUTTERMILK BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 8 out of 13 nutrient categories
BUTTERMILK BREAD: 8
vs
WHITE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 118 MG | 81 MG | |
| Sodium, Na | 421 MG | 465 MG |