BUTTERMILK BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
BUTTERMILK BREAD: 4
vs
ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | BUTTERMILK BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 158 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 118 MG | 140 MG | |
| Sodium, Na | 421 MG | 263 MG |