BUTTERMILK BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BUTTERMILK BREAD wins in 7 out of 13 nutrient categories
BUTTERMILK BREAD: 7
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 419 MG | 376 MG |