BUTTERMILK BISCUITS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BISCUITS wins in 5 out of 10 nutrient categories
BUTTERMILK BISCUITS: 5
vs
MINI PHYLLO PASTRY SHELLS: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK BISCUITS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 500 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 39.0 g | 58.3 g | |
| Fat | 13.6 g | 29.2 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK BISCUITS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 881 MG | 333 MG |