BUTTERMILK BISCUITS vs LOADED BREAD LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BUTTERMILK BISCUITS: 6
vs
LOADED BREAD LOAVES: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK BISCUITS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 306 cal | 211 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 37.1 g | 40.4 g | |
| Fat | 14.5 g | 4.4 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUITS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BUTTERMILK BISCUITS | LOADED BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 7.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 1,226 MG | 35 MG |