BUTTERMILK BAR vs APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERMILK BAR: 4
vs
APPLE CRISP: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK BAR | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 338 cal | 159 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 70.4 g | 32.7 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BAR | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BUTTERMILK BAR | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 439 MG | 71 MG |