BUTTERMILK vs FRESH GRADE A MILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 4 out of 11 nutrient categories
BUTTERMILK: 4
vs
FRESH GRADE A MILK: 1
(6 ties)
Overview
| Nutrient | BUTTERMILK | FRESH GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | FRESH GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK | FRESH GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 112 MG | 44 MG |