BUTTERMILK vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 12 nutrient categories
BUTTERMILK: 5
vs
EVAPORATED FILLED MILK: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 143 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BUTTERMILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 197 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 129 MG | 103 MG |