BUTTERMILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 7 out of 14 nutrient categories
BUTTERMILK: 4
vs
ORGANIC 2% REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 58 cal | |
| Protein | 4.5 g | 4.2 g | |
| Carbs | 5.3 g | 5.8 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 86 MG | 62 MG |