BUTTERFLY SHRIMP vs SALMON FILLET
Nutrition comparison per 100 g serving
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SALMON FILLET wins in 5 out of 10 nutrient categories
BUTTERFLY SHRIMP: 2
vs
SALMON FILLET: 5
(3 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 262 cal | 150 cal | |
| Protein | 13.1 g | 22.1 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 13.1 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP | SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 62 MG |