BUTTERFLY SHRIMP vs WILD CAUGHT PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BUTTERFLY SHRIMP: 4 vs WILD CAUGHT PACIFIC COD FILLETS: 4 (2 ties)

Overview

Nutrient	BUTTERFLY SHRIMP	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calories	262 cal	53 cal
Protein	13.1 g	12.4 g
Carbs	22.6 g	0 g
Fat	13.1 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLY SHRIMP	WILD CAUGHT PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLY SHRIMP	WILD CAUGHT PACIFIC COD FILLETS
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	381 MG	451 MG

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