BUTTERFLY SHRIMP vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 5 out of 10 nutrient categories
BUTTERFLY SHRIMP: 3
vs
WILD CAUGHT GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 259 cal | 107 cal | |
| Protein | 12.9 g | 20.5 g | |
| Carbs | 22.4 g | 0.9 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 388 MG | 152 MG |