BUTTERFLY SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

BUTTERFLY SHRIMP: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	BUTTERFLY SHRIMP	COOKED SHRIMP	Winner
Calories	259 cal	94 cal
Protein	12.9 g	22.4 g
Carbs	22.4 g	0 g
Fat	12.9 g	0.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLY SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLY SHRIMP	COOKED SHRIMP	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	388 MG	224 MG

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