BUTTERFLY SHRIMP vs RAW BUTTERFLY BREADED SHRIMP
Nutrition comparison per 100 g serving
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RAW BUTTERFLY BREADED SHRIMP wins in 5 out of 10 nutrient categories
BUTTERFLY SHRIMP: 4
vs
RAW BUTTERFLY BREADED SHRIMP: 5
(1 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 170 cal | 142 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 25 g | 23.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | RAW BUTTERFLY BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 201 MG | 133 MG | |
| Sodium, Na | 420 MG | 460 MG |