BUTTERFLY SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
BUTTERFLY SHRIMP: 3
vs
COOKED SHRIMP: 4
(3 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 259 cal | 82 cal | |
| Protein | 12.9 g | 17.7 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 341 MG |