BUTTERFLY SHRIMP vs PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERFLY SHRIMP: 4
vs
PREMIUM ATLANTIC SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 186 cal | |
| Protein | 12.9 g | 20.4 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 12.9 g | 11.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 388 MG | 31 MG |