BUTTERFLY PASTRIES vs CRISPY WAFER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERFLY PASTRIES: 3
vs
CRISPY WAFER CRACKERS: 3
(4 ties)
Overview
| Nutrient | BUTTERFLY PASTRIES | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 41.2 g | 73.3 g | |
| Fat | 23.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY PASTRIES | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY PASTRIES | CRISPY WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 15 MG | 700 MG |