BUTTERFLY PASTRIES vs FILLED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FILLED CRACKERS wins in 5 out of 11 nutrient categories
BUTTERFLY PASTRIES: 4
vs
FILLED CRACKERS: 5
(2 ties)
Overview
| Nutrient | BUTTERFLY PASTRIES | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 36.8 g | 57.1 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY PASTRIES | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY PASTRIES | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 13 MG | 750 MG |