BUTTERFLY COOKIES vs CHOCOMINT WAFER
Nutrition comparison per 100 g serving
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CHOCOMINT WAFER wins in 7 out of 11 nutrient categories
BUTTERFLY COOKIES: 2
vs
CHOCOMINT WAFER: 7
(2 ties)
Overview
| Nutrient | BUTTERFLY COOKIES | CHOCOMINT WAFER | Winner |
|---|---|---|---|
| Calories | 452 cal | 533 cal | |
| Protein | 6.5 g | 43.3 g | |
| Carbs | 74.2 g | 60 g | |
| Fat | 14.5 g | 33.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY COOKIES | CHOCOMINT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY COOKIES | CHOCOMINT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 403 MG | 3,033 MG |