BUTTERFLY vs ORGANIC SMART COOKIES
Nutrition comparison per 100 g serving
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ORGANIC SMART COOKIES wins in 10 out of 14 nutrient categories
BUTTERFLY: 2
vs
ORGANIC SMART COOKIES: 10
(2 ties)
Overview
| Nutrient | BUTTERFLY | ORGANIC SMART COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 393 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 72.1 g | 60.7 g | |
| Fat | 16.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY | ORGANIC SMART COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Vitamin B-12 | 0 UG | 8.6 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY | ORGANIC SMART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 714 MG | |
| Iron, Fe | 1.6 MG | 12.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 198 MG | 196 MG |