BUTTERFLAKE ROLLS vs 1/2 LOAF
Nutrition comparison per 100 g serving
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1/2 LOAF wins in 10 out of 13 nutrient categories
BUTTERFLAKE ROLLS: 2
vs
1/2 LOAF: 10
(1 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 359 cal | 245 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 41.0 g | 46.9 g | |
| Fat | 15.4 g | 3.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | 1/2 LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 77 MG | 92 MG | |
| Sodium, Na | 0 MG | 510 MG |