BUTTERFLAKE ROLLS vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 6 out of 14 nutrient categories

BUTTERFLAKE ROLLS: 4 vs BROOKSHIRE'S: 6 (4 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	BROOKSHIRE'S	Winner
Calories	447 cal	149 cal
Protein	10.5 g	6.4 g
Carbs	55.3 g	27.7 g
Fat	21.1 g	2.1 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	BROOKSHIRE'S	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	BROOKSHIRE'S
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.8 MG	2.3 MG
Sodium, Na	500 MG	266 MG

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