BUTTERFLAKE ROLLS vs 8 SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 SLICED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

BUTTERFLAKE ROLLS: 1 vs 8 SLICED HAMBURGER BUNS: 8 (4 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	8 SLICED HAMBURGER BUNS	Winner
Calories	359 cal	282 cal
Protein	7.7 g	7.7 g	Tie
Carbs	41.0 g	51.3 g
Fat	15.4 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	8 SLICED HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BUTTERFLAKE ROLLS	8 SLICED HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	77 MG	77 MG	Tie
Sodium, Na	0 MG	462 MG

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