BUTTERFLAKE ROLLS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 7 out of 13 nutrient categories
BUTTERFLAKE ROLLS: 3
vs
ESSENTIAL EVERYDAY: 7
(3 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 290 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 58.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLAKE ROLLS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 435 MG |