BUTTERFLAKE ROLLS vs GOURMET CORN BREAD

Nutrition comparison per 100 g serving

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GOURMET CORN BREAD wins in 6 out of 16 nutrient categories

BUTTERFLAKE ROLLS: 4 vs GOURMET CORN BREAD: 6 (6 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	GOURMET CORN BREAD	Winner
Calories	447 cal	322 cal
Protein	10.5 g	5.0 g
Carbs	55.3 g	49.4 g
Fat	21.1 g	16.1 g
Fiber	2.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	GOURMET CORN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	14 UG

Mineral	BUTTERFLAKE ROLLS	GOURMET CORN BREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.8 MG	1.6 MG
Potassium, K	0 MG	40 MG
Sodium, Na	500 MG	494 MG

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