BUTTERFLAKE ROLLS vs MONKEY BREAD MUFFINS

Nutrition comparison per 100 g serving

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BUTTERFLAKE ROLLS wins in 9 out of 14 nutrient categories

BUTTERFLAKE ROLLS: 9 vs MONKEY BREAD MUFFINS: 2 (3 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	MONKEY BREAD MUFFINS	Winner
Calories	298 cal	398 cal
Protein	8.5 g	6.3 g
Carbs	51.1 g	67.2 g
Fat	5.3 g	12.5 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	MONKEY BREAD MUFFINS	Winner
Folate, total	85 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	MONKEY BREAD MUFFINS
Calcium, Ca	43 MG	31 MG
Iron, Fe	2.3 MG	2.8 MG
Sodium, Na	447 MG	484 MG

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