BUTTERFLAKE ROLLS vs LEMON MINI MUFFINS
Nutrition comparison per 100 g serving
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BUTTERFLAKE ROLLS wins in 10 out of 14 nutrient categories
BUTTERFLAKE ROLLS: 10
vs
LEMON MINI MUFFINS: 2
(2 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | LEMON MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 375 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 51.1 g | 48.2 g | |
| Fat | 5.3 g | 17.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | LEMON MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | LEMON MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 268 MG |