BUTTERFLAKE ROLLS vs BLUEBERRY MINI SCONES

Nutrition comparison per 100 g serving

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BUTTERFLAKE ROLLS wins in 10 out of 15 nutrient categories

BUTTERFLAKE ROLLS: 10 vs BLUEBERRY MINI SCONES: 2 (3 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	BLUEBERRY MINI SCONES	Winner
Calories	298 cal	377 cal
Protein	8.5 g	4.9 g
Carbs	51.1 g	52.5 g
Fat	5.3 g	16.4 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	BLUEBERRY MINI SCONES	Winner
Folate, total	85 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	BLUEBERRY MINI SCONES
Calcium, Ca	43 MG	82 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	0 MG	49 MG
Sodium, Na	447 MG	279 MG

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