BUTTERFLAKE ROLLS vs HONEY BUNS

Nutrition comparison per 100 g serving

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BUTTERFLAKE ROLLS wins in 10 out of 15 nutrient categories

BUTTERFLAKE ROLLS: 10 vs HONEY BUNS: 2 (3 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	HONEY BUNS	Winner
Calories	298 cal	400 cal
Protein	8.5 g	5.9 g
Carbs	51.1 g	51.8 g
Fat	5.3 g	18.8 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	HONEY BUNS	Winner
Folate, total	85 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	HONEY BUNS
Calcium, Ca	43 MG	106 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	0 MG	106 MG
Sodium, Na	447 MG	271 MG

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