BUTTERFLAKE ROLLS vs ONION KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ONION KAISER ROLLS wins in 11 out of 14 nutrient categories
BUTTERFLAKE ROLLS: 2
vs
ONION KAISER ROLLS: 11
(1 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 29.0 g | 59.1 g | |
| Fat | 29.0 g | 5.3 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | ONION KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 482 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 447 MG | 485 MG |