BUTTERFLAKE ROLLS vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
BUTTERFLAKE ROLLS: 4
vs
NATURAL WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 395 cal | 256 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 29.0 g | 41.9 g | |
| Fat | 29.0 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.8 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 447 MG | 372 MG |