BUTTERED SPLIT TOP WHEAT BREAD vs ORGANIC PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTERED SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
BUTTERED SPLIT TOP WHEAT BREAD: 9
vs
ORGANIC PREMIUM WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | BUTTERED SPLIT TOP WHEAT BREAD | ORGANIC PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED SPLIT TOP WHEAT BREAD | ORGANIC PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED SPLIT TOP WHEAT BREAD | ORGANIC PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 395 MG |