BUTTERED SPINZELS vs ZA'ATAR PISTACHIO

Nutrition comparison per 100 g serving

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BUTTERED SPINZELS wins in 8 out of 15 nutrient categories

BUTTERED SPINZELS: 8 vs ZA'ATAR PISTACHIO: 5 (2 ties)

Overview

Nutrient	BUTTERED SPINZELS	ZA'ATAR PISTACHIO	Winner
Calories	393 cal	357 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	53.6 g
Fat	5.4 g	17.9 g
Fiber	3.6 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERED SPINZELS	ZA'ATAR PISTACHIO	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERED SPINZELS	ZA'ATAR PISTACHIO
Calcium, Ca	0 MG	18 MG
Iron, Fe	6.4 MG	0 MG
Potassium, K	0 MG	154 MG
Sodium, Na	1,357 MG	643 MG

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