BUTTERED SPINZELS vs WASABI PARTY MIX

Nutrition comparison per 100 g serving

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BUTTERED SPINZELS wins in 9 out of 14 nutrient categories

BUTTERED SPINZELS: 9 vs WASABI PARTY MIX: 3 (2 ties)

Overview

Nutrient	BUTTERED SPINZELS	WASABI PARTY MIX	Winner
Calories	393 cal	500 cal
Protein	10.7 g	6.7 g
Carbs	78.6 g	43.3 g
Fat	5.4 g	30 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERED SPINZELS	WASABI PARTY MIX	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERED SPINZELS	WASABI PARTY MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,357 MG	533 MG

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