BUTTERED POPCORN vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERED POPCORN: 5
vs
FRUIT NUT & SEED MIX: 5
(1 ties)
Overview
| Nutrient | BUTTERED POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 53.3 g | 38.9 g | |
| Fat | 30 g | 38.9 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BUTTERED POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 83 MG |