BUTTERED POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERED POPCORN wins in 5 out of 10 nutrient categories
BUTTERED POPCORN: 5
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | BUTTERED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERED POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 464 MG | |
| Sodium, Na | 600 MG | 0 MG |