BUTTERED ORGANIC MICROWAVE POPCORN vs WALNUT SMALL PIECES
Nutrition comparison per 100 g serving
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BUTTERED ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTERED ORGANIC MICROWAVE POPCORN: 5
vs
WALNUT SMALL PIECES: 3
(3 ties)
Overview
| Nutrient | BUTTERED ORGANIC MICROWAVE POPCORN | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 700 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 57.6 g | 13.3 g | |
| Fat | 27.3 g | 66.7 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED ORGANIC MICROWAVE POPCORN | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED ORGANIC MICROWAVE POPCORN | WALNUT SMALL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 0 MG |