BUTTERED CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 11 nutrient categories
BUTTERED CORN: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BUTTERED CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 9 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 14.8 g | 1.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 53.1 MG |
Minerals
| Mineral | BUTTERED CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 326 MG | 124 MG |