BUTTERBREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTERBREAD wins in 7 out of 10 nutrient categories
BUTTERBREAD: 7
vs
100% WHOLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | BUTTERBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 116 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 375 MG | 372 MG |