BUTTERBREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BUTTERBREAD wins in 5 out of 10 nutrient categories
BUTTERBREAD: 5
vs
HEALTHY MULTI-GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | BUTTERBREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERBREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 375 MG | 368 MG |