BUTTER WHITE ENRICHED BREAD vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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BUTTER WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

BUTTER WHITE ENRICHED BREAD: 6 vs CIABATTA ROLLS: 5 (2 ties)

Overview

Nutrient	BUTTER WHITE ENRICHED BREAD	CIABATTA ROLLS	Winner
Calories	250 cal	240 cal
Protein	7.1 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHITE ENRICHED BREAD	CIABATTA ROLLS	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BUTTER WHITE ENRICHED BREAD	CIABATTA ROLLS
Calcium, Ca	114 MG	0 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	86 MG	0 MG
Sodium, Na	536 MG	520 MG

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